Welcome to Evolution Health and Fitness!
Are you looking to:
- Get Fit
- Feel Lighter and Healthier
- Gain Strength and Muscle
- Rehabilitate a Sports Injury
- Look Great At That Christmas Party?
Then Evolution Health and Fitness is the training for you!
- Did you know 1 in 4 adults in the UK are now diagnosed as obese
- 1 in 10 children in the UK are now diagnosed as obese
- Every year 4.2 billion is spent within the NHS treating weight problems
- Exercise can speed up your metabolism meaning your weight is easier to control
- Exercise can reduce the risk of heart conditions and high blood pressure
If your looking to fit back into that bikini this summer, feel lighter and healthier as well as confident and relaxed than personal training can help you. Evolution will be with you every step of the way providing motivation, support, advice and a friendly face.
My name is Charlotte Hughes and I am a qualified personal trainer and fitness instructor. I have had experience working with people of all shapes and sizes and can help you achieve the body you've always wanted.
Exercising doesn't just benefit your shape and waistline it can help with depression, injuries, medical conditions and stress relief. The benefits of exercising and maintaining a healthy lifestyle are endless as well as recommended by doctors all over.
Evolution health and fitness isn't just about weight loss, I can help you with nutrition and a healthier lifestyle. As a trained sports nutritionist I can help you make key changes to your diet to ensure the best results as well as diet plans to ensure you stay on the right track.
I have helped people achieve some amazing results for example one of my female clients within 2 months lost 12.5inches from all over as well as 4.5% body fat and a 5kg/ 10.10 lbs loss. Through my personal training I have also helped my clients increase their flexibility as well as decrease their body fat and BMI.
Interested? Why not get in touch and we can get started on your healthier lifestyle plan.
